Monthly Archives: October 2024
Five Tips to Help Your Mental Health When Going Through a Divorce
Divorce is hard. Even if you are sure that it is ultimately the right decision, ending a marriage can take a toll on your mental health. A study cited by the National Institutes of Health (NIH) found that recent divorcees face a spike in mental health issues—including stress, anxiety, insomnia, agitation, and depression. You… Read More »